Friday, April 15, 2016

Our First Week's Meal Plan

We are getting ready to start eating clean!
Our First Whole 30 Meal will be Sunday evening and then we are off to the races on Monday. Wish us luck!! We will succeed. Tomorrow we are taking pictures and measurements. I won't be sharing those here. I don't think. Heck, I might!! Who knows. 
Here is our menu plan for week one.


  Breakfast...Sausage Frittata with avocado & Berries 

       Lunch...Chicken Thigh, Roasted sweet potatoes, Veggies

  Dinner...Spaghetti squash with ground beef and tomato sauce


  Breakfast...Leftover Frittata, Banana

  Lunch...Large Protein Salad with Homemade Ranch dressing and boiled eggs

  Dinner...Roasted Chicken breasts with roasted sweet potatoes and broccoli


  Breakfast...Sweet Potato Broccoli Egg Hash

  Lunch...Meatball Endive Sandwich with spaghetti sauce, carrot/celery sticks

  Dinner...Large salad with sliced chicken and eggs 

  Breakfast...Egg Muffin, apricots

  Lunch...Chicken Salad with almonds & strawberries

  Dinner...Hamburger steak, roasted sweet potatoes Squeaky Clean Coleslaw


  Breakfast...Egg muffins, peaches

  Lunch...Vegetable Beef Soup

  Dinner...Hamburger Steak, Fried Sweet potatoes and apples, broccoli


  Breakfast...Scrambled eggs with leftover brisket, Pineapple


  Dinner...Pan Roasted Lemon Chicken Brussels Sprouts and roasted white potatoes


  Breakfast...Fried eggs with Baked sweet potatoes

  Lunch...Taco Salad

  Dinner...Grilled steak, fresh asparagus, grilled zucchini

I will keep hard boiled eggs, meatballs, and Lara bars, pickles and olives on hand for when the kids are starving (or think they are).


  1. Looks like a good menu plan. I'm going to check out some of these recipes! I eat two hard boiled eggs for breakfast, sometimes with a touch of mayo. They keep me satisfied until lunchtime 4-1/2 hours later :)

    good luck!


    1. Thank you Betty! It is going to be an adventure